The Right Time to Treat Dementia is BEFORE it Happens, and the Best Time to Start is Today

An Ounce of Prevention is Worth
a Pound of Cure.

Read this Book today, or Ignore it today and Read it Ten Years from Now when it is too late.

The blatant lie that costs people their memory…

Dementia care pulls in hundreds of billions of dollars per year, so of course they want you to believe that “senior moments” are just a normal part of aging.

🔑 Misplacing your keys.

🧠 Forgetting names you’ve known for years.

😵💫 Losing your train of thought mid-sentence.

🤔 Walking into a room and having no idea why.

These seem like random slip ups, but they’re actually early warning signs that your brain is under stress.

The truth about dementia

Dementia shouldn’t be something you deal with after a diagnosis. Proactive methods are much more effective. You can delay – or even prevent – dementia with simple, evidence-based lifestyle shifts that no one’s making money off of… except the people saving themselves from irreversible damage.

This book tears into everyday items that you are exposed to , which are suspected of contributing to dementia. Items that no one talks about. Items that corporations make millions out of.

This book tears down medication that are suspected of contributing to memory impairment but are in widespread use and 'fly below the radar'

This book gives you the exact step-by-step plan to protect your brain – using natural, common-sense based methods that mainstream medicine doesn’t think to hand you until your diagnosis.

Simple steps to protect your brain

This book is written for real people: no jargon, no fluff. Just practical, science-backed advice you can apply immediately, without needing a medical degree or a lifestyle overhaul.

Mental Decline is Not Inevitable book cover

Here's a look inside:

💊Medications, Chemicals, Food ingredients and Cosmetic Ingredients to avoid like the plague

🥦 The exact foods (and daily grocery swaps) that fuel brain repair and lower your dementia risk

⌚ A 5-minute morning routine that boosts memory and builds long-term cognitive resilience

💤 Why most people sleep wrong – and how to change it

💊 Which supplements actually work (and which are a waste of money or even harmful)

📋 How to build your own personalized, low-stress brain protection plan – and stick to it

Put your future back in your hands.

You don’t have to wait for a diagnosis to protect your memory – take control today.

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4 Dementia Myths that destroy lives

"There is no evidence that exposure to (______) can lead to dementia, just suspicion"

-> Truth Read the fascinating and frightening revelations about items you may be using everyday that could one day tip you into dementia, But corporations hide behind the "there is not enough evidence" fig leaf.

“If it runs in your family, you’re doomed.”

→ Truth: Even if you carry high-risk genes like APOE-ε4, lifestyle plays a bigger role than DNA. Your genes aren’t your destiny.

“There’s nothing you can do to prevent it.”

→ Truth: The science clearly shows that simple habits like walking more, eating right, and sleeping better can dramatically reduce your risk.

“Memory loss is the only symptom.”

→ Truth: Dementia impacts more than just memory. Early signs often include mood swings, poor judgment, trouble with language, and social withdrawal.

A practical guide to reduce your risk of dementia

This is a practical, common sense based guide that shows you exactly how to protect your brain – starting today.

🧠 Part I: Understanding the Basics - Cut through the confusion and fear. Learn what dementia really is, why it's not inevitable, and how you can take back control (long before symptoms appear).

🍽️ Part II: Everyday Choices That Protect Your Brain - Discover the most brain-protective foods, habits, and routines and how to make them stick. These are changes you can actually live with.

❤️ Part III: Health Conditions and Prevention - See how common conditions like high blood pressure, diabetes, and obesity quietly increase dementia risk – and how to turn the tide starting now.

🌿 Part IV: Naturopathic & Integrative Tools - Uncover which herbs, supplements, and natural supports truly work – and how to use them safely and effectively without falling for gimmicks.

🧾 Part V: Living Dementia-Smart Every Day - Get the tools to build a personalized prevention plan that fits your life: with checklists, goal-setting tips, and U.S.-based resources you can trust.

💊 Part VI Medications that can cause Dementia - Discover the enemy inside your medicine cabinet

🧾 Part VII Dr Kumar's Doctrine of 'prudent avoidance', a detailed and damning write-up of everyday chemicals and ingredients that are currently under suspicion but still allowed because "there isn't enough evidence". If you value your brain, avoid these or you can wait for 'evidence' like millions of smokers did when tobacco companies screamed how "there was no evidence linking smoking and cancer"

Maria thought she was doomed to the same fate…

"Until she discovered that she could fight back. With the same strategies we cover in the book, Maria has actually seen her cognitive function improve – and she no longer fears."

Maria didn’t just protect her memory – she got her life back.

Don’t wait until it’s too late

With small tweaks, you can drastically reduce dementia risk. Start today!

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This book is for you if…

You’ve noticed your memory slipping and it scares you
You’ve seen a parent, spouse, or loved one lose themselves to dementia
You’re in your 40s, 50s, or 60s and want to take control before it’s too late
You’ve been told you carry high-risk genes for dementia
You’d rather take control of your health, than sit on the sidelines and “hope”

The MD Behind The Method

D Kumar, MD

Board Certified Neurologist

D Kumar, MD is a board-certified neurologist with over 25 years of clinical experience helping patients protect and preserve brain function. After decades of witnessing the devastating impact of dementia and how it’s misunderstood, Dr. Kumar set out to bridge the gap between complex neuroscience and everyday prevention.

So he created the playbook he wishes every patient could access years earlier.

“The goal of this book is to bring that knowledge into the hands of everyday people. While scientific research can sometimes feel distant and technical, the strategies that help protect your brain are simple, daily habits that anyone can begin to apply.”

"This is the only brain you will ever have. Take good care of it. And it is not enough to eat well and exercise . It is also about avoiding potential threats to your brain health, from known and unknown threats. And this book is a great starting point"

Frequently Asked Questions

“What if I’m already starting to forget things? Is it too late?”

Absolutely not. Even if symptoms have already started, the strategies in this book can help slow decline, improve function, and reduce your risk of further damage.

“Do I need to overhaul my entire lifestyle to see results?”

Nope. This book is built around small, realistic changes that fit into your current life – not a complete overhaul. Even one shift can create momentum toward a stronger, more resilient brain.

“I’m not a doctor. Will I even understand this stuff?”

This book was written to provide actionable advice for anyone to easily follow.

Take action to protect your future

You don’t have to wait for memory loss to take something from you. The steps you take today could mean years of clarity, independence, and connection tomorrow. It starts with one decision – and this book gives you the blueprint. Above all, read the fascinating and empowering chapter on 'Prudent Avoidance' , potential threats that are in plain sight but ignored by everyone

START MY PREVENTION

The Right Time to Treat Dementia is BEFORE it Happens, and the Best Time to Start is Today

An Ounce of Prevention is Worth
a Pound of Cure.